How Dogs Can Boost Your Health and Happiness
Can Dogs Boost Your Health and Happiness?
Humans and dogs have shared a special bond of friendship and mutual support for many years. More and more families are now adopting dogs. According to a pet owner survey, more than 89.7 dogs are owned as pets in the USA alone. Many people love dogs because of their companionship and loyalty. Among the many benefits, you can get from bringing a dog to your family is increased happiness and health. Here is how dogs can boost your health and happiness.
1. Dogs Can Improve Your Mood Thereby Boosting Your Health and Happiness
A dog will always be there for you in both bad and good times. They will give you a reason to laugh when you are feeling lonely. They are faithful and will never judge you. Recent studies are showing that owning a dog can help people maintain a more positive and optimistic perspective in life. Having a dog in your life can also help lower the symptoms of depression and anxiety.
2. Dogs Can Boost Your Health and Happiness by Lowering Your Stress Level
Stress can have an impact on your sleep quality, mental performance, and general health. Petting a dog lowers the level of cortisol (stress hormone) and ups your oxytocin hormone that will make you feel loved. Oxytocin hormone calms the nervous system down, making you feel relaxed.
3. Dogs Can Improve Your Social Interactions
Are you always feeling shy in social situations? Petting a dog can help boost your confidence. The reason why you feel shy in front of people is because of low self-esteem. Having a dog in your life is one of the things that you can do to boost your self-esteem. The unconditional love, generosity, empathy, and indispensability you will get from your dog will have a positive impact on your self-esteem.
4. Exercise with Your Dog Can Boost Your Health and Happiness
Petting a dog requires you to stay active. Playing with and walking your dog several times a week is a great way to stay active without going to the gym. When you exercise, your body loses the excess body fats that increase the risk of obesity, cardiovascular diseases, diabetes, arthritis, and many more chronic diseases.
Exercising is also known to boost the level of cortisol (stress hormone). Dog owners are at low risk of depression, anxiety, and other mental disorders associated with stress. By reducing your stress levels, you reduce the risk of ulcers, hair loss, obesity, sexual dysfunction, hyperthyroidism, diabetes, heart diseases, and tooth and gum diseases.
5. Increase Your Productivity
Petting a dog can help improve your productivity in many ways. Walking and playing with your dog will help you stay fit and reduce the risk of diseases. When you are healthy, you can perform better. By lowering your stress levels and improving your self-esteem, petting a dog will improve your mental performance.
These are just a few of the ways how petting a dog can improve the quality of your life. If you don’t have a dog in your home, you should start planning to adopt one soon. If you have one in your home, give it an extra cuddle today and tell it how grateful you are to have it in your life.
These interactions with your dog , have the ability to boost your health and happiness.